There are many reasons to like leg raises but top of the list is their scalability. By the time youre doing full straight-leg toes-to-bar raises youve built unparalleled strength in your entire.
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Thursday - HIIT workout.
. Active rest walk or jog 30 sec. Active rest walk or jog 30 sec. HIIT Workout for Fat-Loss.
Monday - Full-body weight training. You can start doing bent-knee raises in a captains chair or with ab straps to focus on the lower core work up to straight-leg raises and then move to a hanging bar. Why its on the list.
Tuesday - HIIT workout. Worksprint repeat 7 more times 8 rounds total. Worksprint repeat 7 more times 8 rounds total Wednesday - Full-body weight training.
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